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Here are 5 super exercises you can do at home or at the gym.  These will help you strengthen your glutes, hamstrings, quads, and sharpen your calves. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Suitcase Pick-Ups 2. Lunge and Underpass 3. Figure Eight 4. Swings 5. Deadlift ...

A total body workout using kettlebells. These exercises help strengthen your core, upper body and legs. 1. Step Back and Lunge 2. Single Arm Kettlebell Row 3. Bridge and Chest Press 4. Goblet Squat 5. Kettlebell Swing 6. Russian Twist ...