Strong Core and Healthy Back Workout!

Do these exercises on a daily basis for a strong core and healthy back! Your body will appreciate. Let’s do this!

1. Walkouts

2. Bird-dog

3. Superwoman to a Plank

4. Legs & Arms Up to Crunch

5. Dead Man Sit Up

6. Hand to Knee

7. Roll Up to Sit Up

8. Hips Up & Down then Hold

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