Kettlebell Strength & Conditioning Workout

This is your second week of the holiday challenge workout; A quick challenging strength and conditioning workout (using only one kettlebell). Do a dynamic warm up prior to this workout and for best results perform 5 rounds with 10 repetitions of each exercise. When you complete the entire workout cool down and stretch. Let’s do this!

1. Goblet Squat and up

2. Russian Twist

3. Burpees with side opening

4. Single arm swing

5. Single leg dead lift

6. Bonus exercise: superman/superwoman