The avocado is a delicious fruit that has gained a lot of popularity in the United States in the past 15 years. It is filled with healthy fats that allow it to have powerful beneficial effects when consumed.
Below are my favorite three ways to prepare avocado into a quick and healthy snack. You can follow these or make your own. Enjoy!
1. Toast with avocado, salmon, cucumber and dill
2. Toast with avocado, cucumber, tomato, radish, and scallions
3. Toast, avocado, spinach, poached egg and fresh basil