Planks don’t have to be boring. Try these 10 variations to build up a strong core!
For best results perform 3 rounds with 15-30 sec of each.
1. Superwoman to a plank
2. Alternating elbows and palms
3. Alternate side plank
4. Alternate foot to the side
5. Side leg lift
6. Knee to chest
7. Side dip
8. Shoulder top touch
9. Back and forward
10. Diving bomber