10 Crazy Plank Variations for a Killer Core

Planks don’t have to be boring. Try these 10 variations to build up a strong core!

For best results perform 3 rounds with 15-30 sec of each.

[embedyt] http://www.youtube.com/watch?v=LzMQauNFHCU[/embedyt]

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1. Superwoman to a plank

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2. Alternating elbows and palms

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3. Alternate side plank

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4. Alternate foot to the side

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5. Side leg lift

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6. Knee to chest

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7. Side dip

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8. Shoulder top touch

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9. Back and forward

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10. Diving bomber

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