If you are tired of the same old cardio exercises then try this intense and challenging workout to get your heart rate up and blood flowing. These are just 8 exercises, do each one for 30 seconds. For best results perform 5 rounds each. Let’s Go!
1. Burpees
2. Half way squat thrust
3. Power mountain climbing
4. Jump from side to side
5. Stationary bear crawl
6. Jump in and out
7. Donkey kick
8. Crunch and punch