A series of exercises to help strengthen your core and lower back. For best results perform 3 rounds with 10 repetitions of each exercise.
1. Bird dog with elbow to knee
2. Superwoman up and down
3. Superwoman to a plank
4. Side plank and dip
5. Side legs rises
6. Knees in and out
7. Russian twist
8. Knees to chest up and down
9. Legs rises
10. Hips up and down
11. Hips from side to side