Strong Core Workout For A Tight Midsection

A series of exercises to help strengthen your core and lower back. For best results perform 3 rounds with 10 repetitions of each exercise.

[embedyt] http://www.youtube.com/watch?v=iDe47jN0mt4[/embedyt]

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1. Bird dog with elbow to knee

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2. Superwoman up and down

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3. Superwoman to a plank

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4. Side plank and dip

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5. Side legs rises

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6. Knees in and out

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7. Russian twist

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8. Knees to chest up and down

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9. Legs rises

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10. Hips up and down

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11. Hips from side to side

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