Here is your fabulous workout for this weekend for a healthy back and a strong core. For best results perform 5 rounds with 30 seconds of each exercise and each side. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=CUrBPnLXvkc[/embedyt]
1. Bird Dog
2. Superwoman
3. Diving Bomber
4. Side plank and reach under
5. Side legs lift
6. Legs up and down
7. Roll ups
8. Hips up and down