Healthy Back and Strong Core

Here is your fabulous workout for this weekend for a healthy back and a strong core. For best results perform 5 rounds with 30 seconds of each exercise and each side. Let’s do this!

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1. Bird Dog

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2. Superwoman

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3. Diving Bomber

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4. Side plank and reach under

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5. Side legs lift

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6. Legs up and down

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7. Roll ups

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8. Hips up and down

 

 

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