Get strong and get healthy with this (no equipment needed) workout. This is a total body workout focusing on strength and core. You have 9 exercises with 10 repetitions of each. For best results perform 5 rounds. Make sure to warm up prior to your workout, cool down and stretch after you finish. Let’s do this!
1. Side step and squat
2. Squat thrust
3. Lunge and twist
4. Plank with shoulder top touch
5.Step or jump from side to side and balance
6. Prone Cobra with arms extended up and down
7. Crunch and twist
8. Single leg hips up and down
9. Side legs lift and crunch