Total Body No Equipment Needed Strength and Core Workout

Get strong and get healthy with this (no equipment needed) workout. This is a total body workout focusing on strength and core. You have 9 exercises with 10 repetitions of each. For best results perform 5 rounds. Make sure to warm up prior to your workout, cool down and stretch after you finish. Let’s do this!

[embedyt] http://www.youtube.com/watch?v=hT9LOiQyF14[/embedyt]

KBCG 1

1. Side step and squat

KBCG 2a

2. Squat thrust

KBCG 3

3. Lunge and twist

KBCG 4

4. Plank with shoulder top touch

KBCG 5

5.Step or jump from side to side and balance

KBCG 6

6. Prone Cobra with arms extended up and down

KBCG 7b

7. Crunch and twist

KBCG 8

8. Single leg hips up and down

KBCG 9

9. Side legs lift and crunch

 

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