This is a great workout for your arms using dumbbells with functional training, just in time for the summer. You have 6 exercises with 10 repetitions each. Make sure to warm up before your workout and stretch your arms after you complete the entire workout. Let’s do this!
1. Bicep curl and balance
2. Lunge and lateral rises
3. Triceps kickback and balance
4. Lateral rise while kneeling
5. Biceps and squat
6. 3 in 1 biceps curl, shoulders up, and triceps overhead pullover