No Equipment Needed Workout

Take some time out of your weekend to do this quick but beneficial workout. This is a quick strength, core, balance and conditioning workout. You have only 6 exercises, 1 minute each and 5 rounds. You will get all the benefits in no time. Make sure to warm up prior and join me for this awesome workout!

1. Side walk and push-up

2. Single leg balance and hop

3. Alternate side plank with side leg lift

4. Squat and jump from side to side

5. Plank with alternate and opposite arm and leg lift

6. Single leg hips up