Take some time out of your weekend to do this quick but beneficial workout. This is a quick strength, core, balance and conditioning workout. You have only 6 exercises, 1 minute each and 5 rounds. You will get all the benefits in no time. Make sure to warm up prior and join me for this awesome workout!
1. Side walk and push-up
3. Alternate side plank with side leg lift
4. Squat and jump from side to side
5. Plank with alternate and opposite arm and leg lift