This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions of each exercise. Let’s do this!
1. Straight Leg Raise.
2. Butt Kick Back.
3. Hips Raises.
4. Side Leg Lift.
5. Glute Bridge with Opening.