Core & BOSU Ball workout

Great and quick Core workout with BOSU Ball to strengthen your core and improve your balance. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!

1. Squat thrust and push-ups

2. Balance and squat

3. Plank alternating palms and forearms

4. V-up and crunch

5. Superwoman

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Metabolic Conditioning