This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises with only 30 sec of each exercise. For best results perform 5 rounds. Cool down and stretch after you complete all rounds. Let’s do this!
1. Side Walk and Push-ups
2. Squat Pulse
3. Dive Bomber Pushup
4. Jump or Step from Side to Side and Balance
5. Rollover to a Stand Up
6. Mountain Climber
7. Step Back and Extend
8.Superwoman to Rollover to Sit Up
9. Alternate Side Plank
