Holiday Challenge Workout #3

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this!

1. Lunge kick and punch

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2. Side walk and push-up

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3. Kneeling and get up

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4. Squat jump in and out

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5. Sprint and twist

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6. Diving bomber

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7. Standing side crunch

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8. Oblique knee top

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