Holiday Challenge Workout #3

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this!

1. Lunge kick and punch

kbcg9

2. Side walk and push-up

kbcg2

3. Kneeling and get up

kbcg3

4. Squat jump in and out

kbcg4

5. Sprint and twist

kbcg5

6. Diving bomber

kbcg6

7. Standing side crunch

kbcg7

8. Oblique knee top

kbcg8