This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises. For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this!
[embedyt] http://www.youtube.com/watch?v=yYmcGLoE-0M[/embedyt]
1. Lunge kick and punch
2. Side walk and push-up
3. Kneeling and get up
4. Squat jump in and out
5. Sprint and twist
6. Diving bomber
7. Standing side crunch
8. Oblique knee top
