Holiday Challenge Workout # 4

This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for your heart. You have only 6 exercises. For best results perform 6 rounds with 30 sec of each exercise. Ready! Let’s go people! Let’s do this!

1. Burpee

2. Mountain Climbing

KBCG3

3. High knees

KBCG4

4. Push-ups Jacks

KBCG2

5. Knees top touch

KBCG5

6. Crunch and punch

KBCG6

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