This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for your heart. You have only 6 exercises. For best results perform 6 rounds with 30 sec of each exercise. Ready! Let’s go people! Let’s do this!
[embedyt] http://www.youtube.com/watch?v=fitKzSz_Po0[/embedyt]
1. Burpee
2. Mountain Climbing
3. High knees
4. Push-ups Jacks
5. Knees top touch
6. Crunch and punch
