This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises. For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this!
1. Small band around ankles with dumbbell in front and squat.
2. Step back, step on step with the other knee up
5. Single leg biceps curl
7. Triceps dips
8. Bird dog with elbow to knee