This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises. For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this!
[embedyt] http://www.youtube.com/watch?v=slKR7x1ACvA[/embedyt]
1. Small band around ankles with dumbbell in front and squat.
2. Step back, step on step with the other knee up
3. Burpees
4. Push-ups
5. Single leg biceps curl
6. Hop-over
7. Triceps dips
8. Bird dog with elbow to knee
