Total Body Workout with One Dumbbell

This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!

1. Squat and press


2. Plank and row


3. Single leg dead lift


4. Single arm chest press

KBCG9 (2)

5. Wood chop and twist



Next Article >
Metabolic Conditioning

Leave A Response