Total Body Workout with One Dumbbell

This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!

1. Squat and press

KBCG1

2. Plank and row

KBCG5

3. Single leg dead lift

KBCG9

4. Single arm chest press

KBCG9 (2)

5. Wood chop and twist

KBCG14

 

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