Total Body Medicine Ball Workout

Get strong and healthy this weekend with a total body workout using a medicine ball. If you don’t have a ball you can use a dumbbell or kettlebell. Let’s go! Let’s do this!

[embedyt] http://www.youtube.com/watch?v=OF0r8vAcwAA[/embedyt]

1. Squat and Lift Overhead

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2. Medicine Ball Push-ups

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3. Lunge and Twist

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4. Overhead Pullover

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5. Sit up and Twist

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