Strength and Core Workout with Medicine Ball

Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each exercise, 5 rounds.  Lets go!

[embedyt] http://www.youtube.com/watch?v=_d2S8tg0x3I[/embedyt]

1. Squat with medicine ball and extend forward

KBCG 1

2. Roll medicine ball to the side and perform push-ups

KBCG 2

3. Alternate leg step back, lunge and lift medicine ball overhead

KBCG 3

4. Mountain climbing with palms on medicine ball

KBCG 4

5. Single leg balance with medicine ball up to chest

KBCG 8

6. Wood chop from up to bottom

KBCG 5

7. Roll ups with medicine ball overhead

KBCG 6

8. Russian twist with medicine ball from side to side

KBCG 7

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