Here is your workout for this weekend. This time it is all about strong and beautiful arms. You have 7 exercises with 10 repetitions each. For best results perform all exercises 5 rounds with 10 repetitions of each exercise. Let’s do this!
1. Squat and press
2. Tricep push-ups
3. Balance and bicep curl
4. Three in one (bicep curl, shoulder press and tricep overhead pullover)
5. Tricep kickback
6. Lunge and lateral rises
7. Dips and kick