The Full-Body Workout with Medicine Ball

Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise. Let’s do this!

[embedyt] http://www.youtube.com/watch?v=94izCXnZGKY[/embedyt]

1. Squat and press

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2. Medicine ball roll from side to side and push-up

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3. Lunge and twist

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4. Sit up to a stand up

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5. Wood chop with a twist

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6. Step back, lunge and press overhead

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7. Mountain climbing

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