Tag Archives: personaltrainer

Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should be able to complete...

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those...

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises....