Kettlebell Country Girl

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Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in iron, protein, and...

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For best results perform...

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some wonderful wine and...

Every year for Christmas I bake a delicious oatmeal cake that I cut up and give away as presents for my friends and neighbors.  This year I got inspired...

This is your second week of the holiday challenge workout; A quick challenging strength and conditioning workout (using only one kettlebell). Do a dynamic...

A couple of months ago I had this delicious cauliflower soup at a local café and since then I wanted to make this soup myself. I have tried several...

This is a quick but brutal metabolic conditioning exercise for anyone who wants to take their workout to a higher level. Make sure to do a nice warm up...