Kettlebell Country Girl

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This is total body (advanced) strength and conditioning workout for anyone who is willing to work a little bit harder. Please make sure to warm up and...

One of the biggest challenges in making food from my homeland is preparing it in a healthy way.  Luckily I recently stumbled upon a similar recipe from...

On my recent vacation I wanted to take some pictures of my new dress and found myself interrupting a wedding reception. Good thing the guests didn’t...

I love to start my day off with a healthy and delicious smoothie. This “go green” smoothie is a perfect dose of vitamins and minerals to keep...

This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each one. Do this for...

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple of healthy nut and...

This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions of each exercise....