Author Archives: Kettlebell Country Girl

This past weekend I had a chance to stop by a local farm in my neighborhood.   I was able to visit the animals there and their market to pick up some...

Fall season is here and its time to take advantage of the great weather and go pumpkin picking.  Next time you head over to your local farmer’s...

Do these exercises on a daily basis for a strong core and healthy back! Your body will appreciate. Let’s do this! 1. Walkouts 2. Bird-dog 3....

Take advantage of the fresh vegetables available this season and make this delicious, healthy, and nutritious Butternut Squash with Lentils soup. Garnish...

This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times...

This delicious dessert is easy to make and takes only 5 minutes to prepare. Add a little Bourbon if you like to fancy up your dish. Bon Appetit! Ingredients: 3...

If you like beets, you will love this delicious salad. Sweetened by peaches, its full of mixed greens topped with hazelnut dressing. Perfect dish to serve...