You Are Browsing ‘Workout of the Week’ Category

by Kettlebell Country Girl on Dec 18th 2016

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Lunge kick and punch 2. Side walk and push-up 3. Kneeling...

by Kettlebell Country Girl on Dec 10th 2016

This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Dead Lift 2. Squat and up-row 3. Push-ups 4. Swings 5....

by Kettlebell Country Girl on Dec 2nd 2016

This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Small band around ankles with dumbbell in front and squat. 2. Step back,...

by Kettlebell Country Girl on Nov 12th 2016

Get strong and healthy this weekend with a total body workout using a medicine ball. If you don’t have a ball you can use a dumbbell or kettlebell. Let’s go! Let’s do this! 1. Squat and Lift Overhead 2. Medicine Ball Push-ups 3. Lunge and Twist 4. Overhead Pullover 5. Sit up and Twist ...

by Kettlebell Country Girl on Oct 16th 2016

Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready for a fantastic workout. You have 8 exercises with 10-20 repetitions of each. For best results do the entire workout 3-5 time. Let’s do this! 1. Goblet Squat from Side to...

by Kettlebell Country Girl on Oct 9th 2016

Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Medicine ball roll from side to side and push-up 3. Lunge and twist 4. Sit up to a stand up 5. Wood chop with a twist 6. Step...

by Kettlebell Country Girl on Jul 3rd 2016

Here is your workout for this weekend. This time it is all about strong and beautiful arms. You have 7 exercises with 10 repetitions each. For best results perform all exercises 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Tricep push-ups 3. Balance and bicep curl 4. Three in one...