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by Kettlebell Country Girl on Feb 8th 2017

This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises with only 30 sec of each exercise. For best results perform 5 rounds. Cool down and stretch after you complete all rounds. Let’s do this! 1. Side Walk and Push-ups 2. Squat Pulse 3. Dive...

by Kettlebell Country Girl on Jan 8th 2017

This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Plank and row 3. Single leg dead lift 4. Single arm chest press 5. Wood chop and...

by Kettlebell Country Girl on Dec 26th 2016

This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for your heart. You have only 6 exercises. For best results perform 6 rounds with 30 sec of each exercise. Ready! Let’s go people! Let’s do this! 1. Burpee 2. Mountain Climbing 3....

by Kettlebell Country Girl on Dec 18th 2016

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Lunge kick and punch 2. Side walk and push-up 3. Kneeling...

by Kettlebell Country Girl on Dec 10th 2016

This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Dead Lift 2. Squat and up-row 3. Push-ups 4. Swings 5....

by Kettlebell Country Girl on Dec 2nd 2016

This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Small band around ankles with dumbbell in front and squat. 2. Step back,...

by Kettlebell Country Girl on Nov 12th 2016

Get strong and healthy this weekend with a total body workout using a medicine ball. If you don’t have a ball you can use a dumbbell or kettlebell. Let’s go! Let’s do this! 1. Squat and Lift Overhead 2. Medicine Ball Push-ups 3. Lunge and Twist 4. Overhead Pullover 5. Sit up and Twist ...