Author Archives: Kettlebell Country Girl

Make these yummy ricotta and blueberries pancakes for your Spring Brunch! Ingredients: 1 Cup white whole wheat flour 1 Cup part skim or whole milk ricotta...

Power up your immune system and get stronger with balancing standing poses.   ...

I  got this recipe from a local fish market sales person Dave. What you need is fresh wild salmon, onions, mushrooms, fresh dill, seafood seasoning, and...

Here is an awesome cardio and core workout. You have 8 exercises, 5 rounds with 30 sec of each exercise and each side:   1. Jump in and out 2....

I  have made chocolate dipped strawberries  before but this time I decided to enhance them and add a little dressing.  With my new decorating tool from...

With cherry tomatoes, fresh goat cheese and mint! Ingredients   2 tablespoons extra-virgin olive oil 1 tablespoons white wine vinegar 1/2 teaspoon...

Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each. 1. Suitcase pick...