Kettlebell Country Girl

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The avocado is a delicious fruit that has gained a lot of popularity in the United States in the past 15 years.  It is filled with healthy fats that allow...

Seen here with strategic program coach Michael Reddy, I decided to switch it up a little.  I am dressed for the seminar leaving my usual jeans or even...

Many years ago I had a friend who had her own restaurant and made the best butternut squash soup I ever had.  I always wanted to learn how to make it....

These stretches are perfect for getting the muscles ready for a workout. Remember to take time for each stretch and perform each stretch 5-10 repetitions...

A couple of weeks ago I found this recipe on (http://www.gimmesomeoven.com/no-bake-energy-bites/) and tried my own version adding 1/4 of pecans and cranberries,...

Here are 5 Tips that will make meditation less intimidating. Try these when you are having a stressful day and need to take a moment to recharge your mind...

An amazing recipe for a cake perfect for the autumn season.  Goes great as a dessert after dinner or a snack after breakfast with some tea or coffee....