Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions...

This is an easy and healthy way to prepare pasta, spinach, tomatoes, and mozzarella for a lunch that can be enjoyed anytime. Ingredients: 1...

This is a total body healthy joints workout. Good for your shoulders, hips, and your back. You can do this before or after a workout....

I love hiking in nature and whenever time permits I do one day hikes on different trails. This summer I had the pleasure to visit Great...

Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete...

I came across a new recipe for s’mores recently and wanted to try my own version.  I’ve added fruits, nuts, and other...

Planks don’t have to be boring. Try these 10 variations to build up a strong core! For best results perform 3 rounds with 15-30...