Delicious recipe for a healthy desert to serve after a meal with a coffee or tea. Ingredients 18 oz fresh blueberries (5 cups) 1...

Developing healthy eating habits is easy and doesn’t have to be confusing. The simplest steps to follow is to eat foods that are...

Here are 5 great stretches you can do before your next golf game.  These stretches are a great way to improve your swing and help...

This recipe makes about 30 mid-sized cookies. Ingredients ½ cup of butter 1 cup dark brown sugar 1 egg 1 tsp. vanilla extract 1.5...

This Sunday I took a nice jog around the Loantaka Brook Park trail.  Before I started my run I made sure my legs were ready.  I...

On Sunday I took a nice stroll around the neighborhood. The weather was still warm so it was a perfect day to try on my new dress from...

Last weekend I had the great opportunity to go hiking along the Delaware Water Gap along the New Jersey side.  This was an amazing...