This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results...
On a recent return trip from the market I was surprised by my neighbor with a gift from their garden. It was a basket full of delicious heirloom tomatoes....
Last Sunday I finally had a chance to visit Asbury Park. It was a beautiful day and I enjoyed walking along the boardwalk and looking out at the ocean....
Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each.
1. Squat with Single...
When I was growing up as a young girl in Poland I always looked forward to berry picking in the summer time. Around our farm we were surrounded by a forest...
Here is a nice warm up routine you can go before or after a workout. This is a great exercise for anyone who wants to improve their shoulder mobility....
